Mo funni ni ohunelo kan fun atilẹba atilẹba, ti o dun ati ni ilera ajija pẹlu ewebe ati ata ilẹ. O jẹ ohun ajeji, ni akọkọ, nipasẹ ọna ti a mọ: akara burẹdi ti o pari ni apẹrẹ ti ajija. Ko nilo lati ge, o le jiroro ni “ba fẹ” nipa fifọ awọn ẹka.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom.jpg)
Ẹda ti iyẹfun burẹdi tun jẹ ohun iwuri: ninu ohunelo, ni afikun si alikama, a ti lo iyẹfun oka. O jẹ ofeefee ina ni awọ ati ko ni giluteni (giluteni), nitorinaa o fun ni softness pataki softness ati oorun tint igbadun; ati erunrun jẹ goolu, didun, ṣugbọn tinrin. Akiyesi ni kikun ti akara ajija. O daapọ gbogbo iru awọn ọya orisun omi ti ko wulo ati elege: dill, parsley, awọn iyẹ ẹyẹ ti ata ilẹ kekere ati alubosa alawọ ewe. Ata ilẹ ati ororo olifi ṣọwọsi adun orin oloorun ti oorun.
- Akoko sise: wakati 2
- Awọn iṣẹ: 6-8
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-2.jpg)
Awọn eroja fun ṣiṣe akara ajija pẹlu ewebe ati ata ilẹ:
Fun iwukara iyẹfun:
- Iwukara ti a tẹ - 35 g (tabi gbẹ - 11 g);
- Suga - 1 tbsp. l.;
- Omi - 325 milimita;
- Iyẹfun oka - 200-250 g;
- Iyẹfun alikama - 300-350 g;
- Iyọ - 1 tsp;
- Ewebe epo - 3 tbsp. l
Iye iyẹfun le yatọ, bi o ti da lori didara ati ọriniinitutu rẹ.
Fun nkún:
- Opo kan ti dill;
- Iwọn alubosa alawọ ewe;
- Optionally - parsley, ata ilẹ;
- Ori ti ata ilẹ (6-7 cloves);
- 1/4 teaspoon ti iyọ;
- Tọju fun ata ilẹ dudu;
- 2 tablespoons Afikun Virgin Olifi Olifi.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-3.jpg)
Ṣiṣe akara akara pẹlu ewebe ati ata ilẹ:
Akọkọ, bi igbagbogbo, fun idanwo ti iwukara titun, mura esufulawa kan. Lehin ti fọ iwukara naa ni ekan kan, tú suga ninu wọn ki o bi wọn pẹlu sibi kan si aitasera omi.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-4.jpg)
Lẹhinna tú idaji omi - nipa 160 milimita. Omi ko yẹ ki o gbona tabi tutu, ṣugbọn gbona, ibikan laarin 36-37 ° C.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-5.jpg)
Lẹhin ti dapọ iwukara pẹlu omi, yọ sinu ekan kekere diẹ ti alikama ati iyẹfun oka - gilasi kan ati idaji lapapọ.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-6.jpg)
Aruwo lẹẹkansi, si sunmọ ni tinrin kan, dan esufulawa laisi awọn lumps - esufulawa kan. Bo pẹlu aṣọ inura idana ati mimọ sinu aye ti o gbona fun awọn iṣẹju 15-20 - fun apẹẹrẹ, lori oke kan ti o kun pẹlu omi gbona.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-7.jpg)
Mo fẹran lati beki lori iwukara titun, nitori akara ati akara pẹlu wọn jẹ ti o ni ibamu daradara ati nigbagbogbo ṣiṣẹ ni ọti. Ṣugbọn o le lo iwukara gbigbẹ. Jọwọ ṣe akiyesi pe wọn wa ni awọn oriṣi meji: yara (ni irisi lulú) ati ti nṣiṣe lọwọ (ni irisi awọn granules). O da lori iru iwukara ti o gbẹ, o nilo lati ṣafikun wọn si esufulawa ni awọn ọna oriṣiriṣi. Iwukara Granular, bi iwukara tuntun, gbọdọ kọkọ mu ṣiṣẹ nipa didi pẹlu suga ati omi gbona ati gbe sinu aaye gbona fun iṣẹju 15 titi “ijanilaya” ti o ni eegun yoo han. Lẹhinna ṣafikun awọn ọja to ku. Ati iwukara ti o gbẹ lẹsẹkẹsẹ le papọ lẹsẹkẹsẹ pẹlu iyẹfun, ṣafikun gbogbo awọn eroja miiran ki o kun iyẹfun naa.
Nigbati esufulawa ba dide, di isun ati airy, a tẹsiwaju lati ṣeto iyẹfun fun akara. Tú awọn iyokù omi naa (ranti! - gbona, ti o ba ti tutu tẹlẹ, jẹ ki o gbona diẹ), ati dapọ.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-8.jpg)
Di pourdi pour tú iyẹfunfunfun ti iru meji, fifi iyọ kun pẹlu rẹ. Ṣiyọ iyẹfun fun esufulawa iwukara jẹ igbesẹ pataki nitori iyẹfun ti a ti fi iyọ kun ti kun pẹlu atẹgun, eyiti o jẹ dandan fun bakteria iwukara. Esufulawa ga soke ki o wa ni nkanigbega diẹ sii.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-9.jpg)
Paapọ pẹlu ipin ti o kẹhin ti iyẹfun, ṣafikun epo Ewebe. Burẹdi ti o dun julọ pẹlu apapọ awọn oriṣi mẹta ti bota: sunflower, olifi ati eweko. Olukọọkan wọn fun idanwo ni itọwo tirẹ ati oorun-alara.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-10.jpg)
Iyẹfun burẹdi yẹ ki o jẹ rirọ, rirọ, kii ṣe alalepo ọwọ rẹ ati kii ṣe gaju. Ti o ba jẹ alalepo kekere - maṣe yọ ọ lẹ pọ pẹlu afikun iyẹfun; dara lubricate ọwọ rẹ pẹlu epo Ewebe ki o si kun iyẹfun daradara daradara fun awọn iṣẹju 5-7.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-11.jpg)
Fi esufulawa sinu ekan ti a fi ororo ṣan pẹlu epo Ewebe; bo pẹlu aṣọ inura kan ki o ṣeto lẹẹkan sii ni igbona fun iṣẹju 45-60.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-12.jpg)
O to awọn iṣẹju 10-15 ṣaaju ipari akoko yii, mura nkún alawọ ewe ti n fanimọra. Ko tọ ọ ṣaaju ki o to: lati le ṣetọju awọn vitamin ni awọn ọya ti o ge si iwọn, o nilo lati lo nkún lẹsẹkẹsẹ lẹhin igbaradi rẹ.
Peeli ki o si fi ata ilẹ kọja nipasẹ ẹrọ titẹ tabi grate lori itanran grater; o le jiroro ni ge o si awọn ege kekere.
Mu awọn ọya fun iṣẹju 5 ninu omi tutu, lẹhinna fi omi ṣan ni omi ṣiṣiṣẹ, gbẹ lori aṣọ toweli ki o ge gige daradara.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-13.jpg)
Illa ata ilẹ ti a ge, ewe, iyọ, ata ati ororo.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-14.jpg)
Mura iwe fifẹ tabi satelati ti a yan, bo pẹlu parchment epo ti o ni epo.
Nigbati esufulawa ba dide (ni ilọpo meji), rọra tẹẹrẹ ki o yi e si Circle ti o nipọn 5 mm lori tabili kan ti a tẹ pẹlu iyẹfun.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-15.jpg)
A pin kakiri awọn ọya ati ata ilẹ si esufulawa ti yiyi.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-16.jpg)
Ge awọn Circle sinu awọn ila ti 5 cm jakejado.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-17.jpg)
A tan ọkan ninu awọn ila sinu eerun kan bi ododo kan ki o fi si aarin awọn fọọmu.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-18.jpg)
Ni ayika arin ni ajija a fi ipari si awọn ila ti o ku.
Eyi ni burẹdi aladun. A tan lori adiro lati ṣe preheat si 200 ° C, ati lakoko yii awọn akara burẹdi yoo ṣe fun iṣẹju 15. Eyikeyi iwukara ti n nilo akoko imudaniloju. Ti o ba fi ọja si lẹsẹkẹsẹ ni lọla, esufulawa yoo bẹrẹ si sunmọ ni okun, ati pe yan yoo bẹrẹ.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-19.jpg)
A fi pan akara lori ipele arin ti adiro ki o beki fun awọn iṣẹju 30 - titi di ti brown brown (ati atẹsẹ onigi gbẹ).
Awọn iṣẹju 5 ṣaaju sise, girisi iyẹfun pẹlu ororo olifi pẹlu fẹlẹ: erunrun yoo tàn lẹwa ati olfato yoo di diẹ sii ni ẹnu-ọna.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-20.jpg)
Loosafe akara ti o gbona lori ibi-okun waya fun awọn iṣẹju 10-15, lẹhinna fi si ori satelaiti.
![](http://img.crushingplants.info/img/bota-2018/spiralnij-hleb-s-pryanimi-travami-i-chesnokom-21.jpg)
Burẹdi aladun pẹlu ewebe ati ata ilẹ ti ṣetan. Pupo fragrant, ni ilera ati ti nhu! Ayanfẹ!